Ask a Wayfinder is an audio advice column that includes meditation and mindfulness tips. It is supported by teej.fm, a podcast network created by WTJU at the University of Virginia.
You can use the player here to listen on Soundcloud, or subscribe to it in iTunes, Spotify, Stitcher, and anywhere else you find podcasts.
Are you wrestling with a situation or a relationship that you just can’t resolve? Submit your own question below to get some resolution - not to mention a guided meditation tailored specifically for you - on an upcoming episode.