Episode 10: “2020 and Caring for Your Nervous System,” July 2, 2020
From the pandemic, to civil rights abuses, and an American election cycle that is out of control, living through 2020 has been a real gauntlet for most of us. In this episode we discuss how to recognize when we’re outside of our window of tolerance and need to step back for some self-care.
Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.
Want to send a letter of your own? Head over to the main podcast page to find out how, or email askawayfinder@gmail.com.