Episode 5: “The Art of Saying No: Families,” April 16, 2019

This episode is the first in a series in which we'll explore all the ways we struggle with saying "no" to people and organizations in our lives. We begin by discussing our families: how we learned to say no, what the consequences were when we did, and how we can learn to be better at setting healthy boundaries.

The meditation from this episode is available for free with an account on Insight Timer. Listen now.

Ask A Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.

Want to send a letter of your own? Head over to the main podcast page to find out how, or email askawayfinder@gmail.com.