Update: These classes are no longer being offered weekly as of July 1, 2018. Check my Facebook page to learn more about other classes and workshops currently available. - Dana
In addition to one-on-one coaching and mindfulness support, I offer weekly meditation classes at a studio in Ivy, Virginia called A Place to Breathe.
Meditation for Self-Exploration (4:30-5:30pm)
In this hour-long class, we'll experiment with several different meditation techniques each week, so that you can get some peace while also learning more about your system and what works best for you. Meditation isn't just about sitting and watching your breath! Come join me for walking meditation, guided meditations, and a number of other mindfulness techniques guaranteed to tap into your deepest intuition.
Restorative Yoga (6:00 - 7:15pm)
I approach restorative yoga as an active meditation. Not all yoga poses have to be acrobatic or challenging to have measurable effects on your body and mind. Whether you are a beginner to yoga, or are looking for a practice to balance your more active hatha or ashtanga postures, this class is right for everyone. Restorative yoga: it's yoga for your nervous system!